How to Fight Acne: Four Easy Steps
Are you tired of buying acne treatments that only makes your acne worse? If you are done with the traditional way of treating acne, here are some easy steps to help you manage your blemishes.
Maintain a Good Skin Care Routine
Washing your face is one of the basic things that you need to do to manage your acne blemishes. Though some would usually need more than just proper skin care, it is important to proactively remove the dirt and grime from your skin properly to reduce your pimples. This is usually taken for granted by most acne victims because they rely so much on their acne products.
It is important that you wash your face twice a day with a mild cleanser. No more, no less. Some think that washing their face more often can help them get rid of their blemishes faster. Not true. As a matter of fact, washing your face more than three times a day can make your acne worse. When you wash your face, you strip your skin of its natural oils. These oils helps prevent dryness. When your skin is dry, it causes a rebound effect wherein your body tends to produce more oil. You should probably know by now that the more oil you produce the worse your acne gets.
Keep your Skin Hydrated
To prevent dry skin, it is crucial that you also hydrate your body. Drinking 8 glasses of water every day can help you rejuvenate your skin and prevent wrinkles. If the weather is too hot, try to increase your water intake. Hot climates can reduce the bodily fluids drastically and this can make your acne worse and can be very detrimental to your health.
Moisturizers are required when treating acne, no matter how oily your skin is. Moisturizers adds a layer of protection for your skin against the sun. Wearing sunscreen can also help a lot when treating acne.
Watch your Diet
Certain foods can trigger breakouts. Dairy and dairy products contains hormones that mimics the effects of androgens, a hormone commonly blamed for acne. Refined sugars, processed food, junk food and other greasy edibles can also trigger acne. Avoiding these foods and substituting it with foods that promote skin health such as green leafy vegetables, yellow fruits and sea foods can help you clear your blemishes.
Acne can cause stress but studies show that stress can also cause acne. Find time to fun and relax. You can also enroll yourself in yoga classes or formulate new techniques to reduce stress.